Today's Powerful Training Secrets update...

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Push-Away Pull-Ups
Posted October 5th, 2015

This version of the pull-up ramps up the challenge of the exercise by changing the leverage at the top of the movement. You'll be coming up to the top as you normally would...and then executing a simple manuever to change the loading of the exercise..

http://www.powerfultrainingsecrets.com/members/2015-october/content/1-push-away-pull-ups.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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