Today's Powerful Training Secrets update...

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Kettlebell Diagonal Swing Walks
Posted October 5th, 2016

To develop explosive core strength, you need to work the abs with anti-rotational exercises. This simple walking pattern puts massive torque in through the core, developing that "coiled cobra" core strength.

http://www.powerfultrainingsecrets.com/members/2016-october/content/1-kb-diagonal-swing-walks.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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