Today's Powerful Training Secrets update...

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Band-Dumbbell-Plate Lateral Raises
Posted October 5th, 2019

This one is going to seriously light up your lateral delts by using multiple forms of resistance and directions of resistance to dramatically ramp up the tension.

http://www.powerfultrainingsecrets.com/members/2019-october/content/2-band-db-plate-laterals.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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