Hello!

I've got today's update to the site ready for you...

Using the Rotary Hip Machine for Lateral Raises
Posted October 4th, 2010

This one is ideal for fast, high-rep training to really force a
lot of blood into the lateral delts, which helps with future
muscle growth. You do need special equipment for it but it's very
effective!

http://www.powerfultrainingsecrets.com/members/2010-october/content/2-hip-machine-delts.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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