Today's Powerful Training Secrets update...

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Hip-Braced Spinal Extensions
Posted October 31st, 2019

Bulletproof your lower back with targeted training for the small, stabilizing muscles of your spine. This simple back extension variation will allow you to strengthen those small muscles without the bigger, stronger muscles taking over.

http://www.powerfultrainingsecrets.com/members/2019-october/content/4-hip-braced-spinal-extensions.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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