Today's Powerful Training Secrets update...

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500 Swing Workout
Posted October 31st, 2017

All you need is a single kettlebell to perform this entire workout. Very simply, you're going to do 500 swings. It's HOW you do these swings that is critical.

http://www.powerfultrainingsecrets.com/members/2017-october/content/2-500-swings.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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