Hello!

I've got today's update to the site ready for you...

Sandbag Weighted Push-Up Variations
Posted October 30th, 2010

These two variations of sandbag weighted push-ups will give you
some great options for your bodyweight chest training. Because
once you can do a lot of reps, push-ups aren't as useful for
muscle and strength. Adding resistance is necessary and the
sandbag is the perfect way to do it (and one variation will even
build your neck!)

http://www.powerfultrainingsecrets.com/members/2010-october/content/15-sandbag-push-ups-variations.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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