Today's Powerful Training Secrets update...

---

Power Rack Pike Handstand Push-Ups
Posted October 30th, 2014

This bodyweight shoulder exercise is one of the most powerful
ways to build mass and strength in the shoulder muscles. This
rack setup has advantages over the bench and the floor versions
and very closely mimics the movement pattern of a barbell press
for great carryover.

http://www.powerfultrainingsecrets.com/members/2014-october/content/6-power-rack-pike-hs-push-ups.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php