Today's Powerful Training Secrets update...

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Bodyweight Tricep Extensions Drop Set
Posted October 30th, 2018

This is a fantastic method for hammering your triceps with serious growth-producting stretch tension. You'll use a mechanical drop set technique to hit every muscle fiber in your triceps.

http://www.powerfultrainingsecrets.com/members/2018-october/content/3-bw-extension-drop-set.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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