Today's Powerful Training Secrets update...

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Top-Stop Dumbbell Rows
Posted October 2nd, 2014

This version of the One-Arm Dumbbell Row is almost the same movement...
however, it allows you to work BOTH arms in the same set and put massive
tension and load in the peak contracted position of the row. Great for
building thickness and strength.

http://www.powerfultrainingsecrets.com/members/2014-october/content/1-top-stop-dumbbell-rows.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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