Hello!

I've got today's update to the site ready for you...

Bicep Deadlifts
Posted October 2nd, 2010

This is exercise retargeting at it's best! You'll take a normal
everyday deadlift and turn it into a GREAT bicep mass builder,
allowing you to use the power of your entire body to get the
weight into position for your biceps.

http://www.powerfultrainingsecrets.com/members/2010-october/content/1-bicep-deadlifts.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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