Hello!

I've got today's update to the site ready for you...

Upper Chest Cable Cross-Overs
Posted October 28th, 2010

Hitting the upper chest fibers can be a challenge. This version
of the cable cross-over exercise helps put the upper pecs in the
limelight by using lower pulleys and using an upwards/inwards
movement.

http://www.powerfultrainingsecrets.com/members/2010-october/content/14-upper-chest-xovers.htm

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comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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