Today's Powerful Training Secrets update...

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Wall One-Arm Dumbbell Row
Posted October 27th, 2014

This dumbbell rowing movement also puts a strong focus on core
stability and strength in addition to the row, which targets the lower/
inner lat area very effectively.

http://www.powerfultrainingsecrets.com/members/2014-october/content/5-wall-one-arm-db-row.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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