Today's Powerful Training Secrets update...

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Safety Squat Bar Donkey Calf Raises
Posted October 26th, 2019

If you want bigger calves, the Donkey Calf Raise is one of the best exercises you can do. This simple setup uses a Safety Squat Bar to easily and effectively load the movement...no partner or machine required.

http://www.powerfultrainingsecrets.com/members/2019-october/content/3-ssbar-donkey-calf-raises.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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