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I've got today's update to the site ready for you...

Lat Stretch Pull-Ups
Posted October 26th, 2010

Getting a good stretch on the lats can be tough with standard
exercises. This is a good alternative to the pullover. It's a
variation of the pull-up that changes the angle of your body so
you force a stretch on the lats.

http://www.powerfultrainingsecrets.com/members/2010-october/content/13-lat-stretch-pull-ups.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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