Hi {name}!

I've got today's update to the site ready for you...

Single Arm Dumbell Curls
Posted October 24th, 2010

This is a unique way to perform dumbell curls...one arm at a time
with nothing held in the non-working arm. Great way to change the
exercise up and really force focus onto the working side.

http://www.powerfultrainingsecrets.com/members/2010-october/content/12-single-arm-db-curls.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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