Hello!

I've got today's update to the site ready for you...

Goblet Squat to Push Press
Posted October 22nd, 2010

If you're looking to do some explosive training, this exercise is
a great introduction to it...very intuitive to perform and very
quick and easy to set up. Great for beginner to advanced.

http://www.powerfultrainingsecrets.com/members/2010-october/content/11-goblet-push-press.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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