Today's Powerful Training Secrets update...

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Hybrid Rear Delt Presses
Posted October 21st, 2014

One of THE best rear delt exercises I've ever found, this one uses
multiple forms of resistance to change the direction of pull and
use the weight of the dumbbells to help match the strength curve
that the rear delts operate in.

http://www.powerfultrainingsecrets.com/members/2014-october/content/4-hybrid-rear-delt-presses.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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