Today's Powerful Training Secrets update...

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One Vertical Dumbbell Row
Posted October 20th, 2014

This is a unique way to do a dumbbell row. It allows for perfect
body position without having to worry about the knees getting in
the way of the path of the rowing movement. Great for targeting
the lower lats!

http://www.powerfultrainingsecrets.com/members/2014-october/content/3-one-vertical-db-row.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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