Hi {name}!

I've got today's update to the site ready for you...

How to do Dumbell Farmers Walks in a Small Space
Posted October 20th, 2010

The Farmers Walk is a GREAT exercise...doing it in a small space
can be a challenge unless you know these two methods. Simple but
effective...these will open up farmers walks to even the most
compact home gym.

http://www.powerfultrainingsecrets.com/members/2010-october/content/10-db-farmers-walk-small-space.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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