Hello!

I've got today's update to the site ready for you...

One Arm Barbell Floor Bench Press
Posted October 18th, 2010

This is a great technique for chest training, to make barbell
training without a rack safer on the bench press. It's also very
effective for negative training by yourself and for hitting the
inner chest.

http://www.powerfultrainingsecrets.com/members/2010-october/content/9-one-arm-bb-floor-bench.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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