Today's Powerful Training Secrets update...

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Range-of-Motion Triple Add Sets for Wide Grip Barbell Rows
Posted October 16th, 2013

Hit ALL the major muscle fiber types in your back with this three-part set.
You'll use the same with different rep ranges and different ranges of
motion to accomplish this. Powerful stuff!

http://www.powerfultrainingsecrets.com/members/2013-october/content/3-rom-triple-add-set-bb-rows.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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