Hi {name}!

I've got today's update to the site ready for you...

4 Bodyweight and Barbell Complexes
Posted October 16th, 2010

A complex is a series of exercises done without changing grip on
the bar. I've got four different complexes that incorporate both
bodyweight training AND barbell training to really get your
metabolism roaring.

http://www.powerfultrainingsecrets.com/members/2010-october/content/8-bodyweight-bb-complexes.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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