Hi {name}!

I've got today's update to the site ready for you...

Barbell End Calf Raises
Posted October 15th, 2010

Calf training in a home gym can be a challenge. This exercise
setup allows you to not only do a version of the bent-leg calf
raise but also use the position of the barbell to literally FORCE
your calves into the best possible movement track for optimal
development. It keeps you honest while hitting the calves HARD.

http://www.powerfultrainingsecrets.com/members/2010-october/content/7-barbell-end-calf-raises.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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