Hi {name}!

I've got today's update to the site ready for you...

One Arm Cable Back Extensions
Posted October 12th, 2010

It can be tough to really dig in and hit the small stabilizing
muscles of the spine...most exercise for the lower back tend to
focus on either big weights (deadlifts) or movement in the
sagittal plane (forward and back, not rotational or side to
side). This exercise accomplishes it with ZERO twisting on the
spinal column.

http://www.powerfultrainingsecrets.com/members/2010-october/content/6-cable-back-extensions.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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