Today's Powerful Training Secrets update...

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Crook Squats
Posted October 11th, 2017

This is an amazing exercise, similar to Goblet Squats, for working the legs, core, shoulders and upper back. It utilizes a unique method for carrying a pair of dumbbells that secures them in the crooks of your arms.

http://www.powerfultrainingsecrets.com/members/2017-october/content/1-crook-squats.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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