Subject: Oct 10th - Front-to-Back Loading for Bench Press Strength
Today's Powerful Training Secrets update...
Front-to-Back Loading for Bench Press Strength
Posted October 10th, 2020
This is a unique movement pattern to target the core with an anti-rotational movement in the frontal plane. This will hit your obliques hard, along with the stabilizing muscles up and down your spine.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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