Today's Powerful Training Secrets update...

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Crossed Low-Band Abductor Squats
Posted October 10th, 2013

For targeting the gluteus medius and minimus muscles (the abductors) during
the squat, there's no better way than direct lateral resistance using bands.
This method will fire the glutes very strongly.

http://www.powerfultrainingsecrets.com/members/2013-october/content/2-cross-low-band-abductor-squats.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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