Hi {name}!

I've got today's update to the site ready for you...

Ankle Harness Cable Pull-Ups
Posted October 10th, 2010

This variation of the pull-up exercise introduces resistance in a
very unique fashion...you're not going to be adding it to the
movement itself but to the only parts of your body that AREN'T
moving! This is a unique challenge that will increase your grip
and pull-up strength.

http://www.powerfultrainingsecrets.com/members/2010-october/content/5-ankle-harness-pull-ups.htm

If you have any questions, just let me know! There is a shiny,
new commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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