Today's Powerful Training Secrets update...

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False Grip Reverse Curls
Posted November 9th, 2012

If you want to develop your forearms and grip strength, this is a great
way to do it. It's a simple reverse curl done with a very easy adjustment
in your grip to force the hands to clamp down even harder on the bar to
do the movement.

http://www.powerfultrainingsecrets.com/members/2012-november/content/5-false-grip-reverse-curls.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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