Today's Powerful Training Secrets update...

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Human Flag Starter Version...Done on a Flat Bench
Posted November 8th, 2012

The Human Flag is a phenomenally hard exercise...and very effective
for the side abdominal wall and shoulders. This version takes the
difficulty down quite a lot so anybody can reap the benefits of this
style of exercise.

http://www.powerfultrainingsecrets.com/members/2012-november/content/4-human-flag-on-bench.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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