Hello!

I've got today's update to the site ready for you...

Goblet Lunges and Step-Back Lunges
Posted November 8th, 2010

The lunge is a very basic movement pattern that should be in
everybody's list of exercises to do (unless knee issues say
otherwise). This "goblet" variation of the lunge and step-back
lunge forces you into a much better torso position for performing
the exercise properly.

http://www.powerfultrainingsecrets.com/members/2010-november/content/4-goblet-lunges.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php