Today's Powerful Training Secrets update...

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Chin-On-Bar Knee Raises
Posted November 7th, 2015

This exercise is a combination movement for your abs, back, biceps and neck. You'll need to be strong enough to do a few complete chin-ups for it, but the tension on your six-pack abs is INSANE.

http://www.powerfultrainingsecrets.com/members/2015-november/content/1-chin-on-bar-knee-raises.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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