Subject: Nov 7 - Reverse Band Body-Spotted Squats
Today's Powerful Training Secrets update...
Reverse Band Body-Spotted Squats
Posted November 7th, 2017
If you want to build strength, the Reverse Band Squat is a great way to accomodate to the strength curve of the exercise, however it tends to pull the load off your back. This versions spots you on the body, so you keep the full load on you the entire time.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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