Hello!

I've got today's update to the site ready for you...

Dumbell on Plate Pushing and Pulling For General Conditioning and
Lower Body Power
Posted November 6th, 2010

This is a very simple alternative to the sled push exercise. You
just need a plate and a dumbell then you push it across the
floor...and pull it across the floor.

http://www.powerfultrainingsecrets.com/members/2010-november/content/3-db-on-plate-push-pull.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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