Hello!

I've got today's update to the site ready for you...

Modified Muscle-Up for Triceps
Posted November 4th, 2010

The Muscle-Up is a GREAT exercise but extremely tough to perform.
It requires tremendous upper body strength. This modified version
of the exercise takes some of the bodyweight resistance off and
changes up the movement to primarily target the triceps. VERY
effective for bodyweight tricep training as it becomes a
bodyweight pushdown type of movement.

http://www.powerfultrainingsecrets.com/members/2010-november/content/2-modified-muscle-up.htm

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commenting section at the bottom of EVERY single page
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comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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