Hello!

I've got today's update to the site ready for you...

Cable Anchored Dumbell Sit-Ups
Posted November 3rd, 2009

You're going to hate me when you try this one...this will
challenge your entire core on multiple fronts...weighted sit-up
combined with holding that weight out in front of your body
equals "death to abs"...

http://www.powerfultrainingsecrets.com/members/2009-november/content/2-dumbell-sit-ups.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com