Hello!

I've got today's update to the site ready for you...

Antagonistic In-Set Superset Alternating Step-Back Lunges to Good Mornings
Posted November 2nd, 2010

This technique will allow you to hit pretty much ALL the big
muscles in your ENTIRE lower body in one exercise
combination...glutes, quads, hams...even some lower back. The key
is using two antagonistic exercise and doing alternating reps of
each.

http://www.powerfultrainingsecrets.com/members/2010-november/content/1-step-back-lunges-good-mornings.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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