Hello!

I've got today's update to the site ready for you...

Lying Side Dumbell Flyes
Posted November 29th, 2009

Hitting the inner pecs without cables or machines can be
tough...but this free weight exercise targets that area
perfectly, helping build that hard-to-get-at pec cleavage. All
you need is a bench and a dumbell and you're ready to go!

http://www.powerfultrainingsecrets.com/members/2009-november/content/15-lying-side-flyes.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com