Subject: Nov 29th - One-Arm Kettlebell Swing to Goblet Squat
Today's Powerful Training Secrets update...
One-Arm Kettlebell Swing to Goblet Squat
Posted November 29th, 2016
Cover almost every major muscle group in your entire body with this combination exercise. You'll hit the posterior chain very effectively, as well as the quads, shoulders and core.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
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