Hello!

I've got today's update to the site ready for you...

Bent-Over One Arm Cross-Overs for Inner Chest
Posted November 28th, 2010

This is a nice one for hitting the inner chest or for when you're
not up for doing heavy pressing. It also takes away much of the
pressure on the shoulder that you'd experience with regular
cross-overs.

http://www.powerfultrainingsecrets.com/members/2010-november/content/14-bent-over-one-arm-xover.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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