Today's Powerful Training Secrets update...

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3 Exercise 1 Dumbbell Metcon Countdown Workout
Posted November 28th, 2018

All you need is a single dumbbell and some floorspace to do a complete conditioning workout for your entire body. You'll rotate between three exercise, counting down the reps between each round.

http://www.powerfultrainingsecrets.com/members/2018-november/content/4-three-exercise-1-db-metcon-countdown.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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