Hello!

I've got today's update to the site ready for you...

Tricep In-Set Superset with Rest-Pause
Posted November 27th, 2009

This is a powerful tricep-trashing technique. You'll not only
combine two exercises into one set but you'll also use the
rest-pause technique to extend the set AND a burnout at the end.
Your tri's will be DONE after just one round through.

http://www.powerfultrainingsecrets.com/members/2009-november/content/14-tricep-inset-superset.php


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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com