Hello!

I've got today's update to the site ready for you...

One Arm-Ish Close Grip Push-Ups
Posted November 26th, 2010

This tricep exercise is a nice way to perform one-arm push-ups
even if you don't have the strength to do them "normally" on the
floor. The body position and arm technique allows you to adjust
resistance on the fly by using two then one arm at strategic
times.

http://www.powerfultrainingsecrets.com/members/2010-november/content/13-onearmish-close-grip-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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