Subject: Nov 25th - Low-Pulley Bench Step-Ups
Today's Powerful Training Secrets update...
Low-Pulley Bench Step-Ups
Posted November 25th, 2012
This is a nice exercise for training the legs
and glutes using additional
resistance (and a fairly good amount of it) on the step-up movement. All
you need is a bench and a low pulley.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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