Hello!

I've got today's update to the site ready for you...

Forehead on Bench Donkey Calf Raises
Posted November 24th, 2010

For doing Donkey Calf Raises, your options are limited if you
don't have a machine for it. This is a good barbell version you
can do that just requires an incline bench and a calf block.
Great neck work as well!

http://www.powerfultrainingsecrets.com/members/2010-november/content/12-forehead-donkey-calf-raises.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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