Today's Powerful Training Secrets update...

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Two-Bar Javelin Shoulder Press
Posted November 23rd, 2016

This is a unique version of a unique exercise, called the Javelin Press. This exercise is excellent for developing stability in the shoulder joints and for pressing in a neutral position that is easier on the joints as well.

http://www.powerfultrainingsecrets.com/members/2016-november/content/2-two-bar-javelin-press.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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