Hello!

I've got today's update to the site ready for you...

Hanging Ab Strap Exercises For Abs And Back
Posted November 21st, 2009

Those hanging ab straps you've seen at the gym are actually very
useful not only for ab training but for BACK training as well,
especially if you're not strong on pull-ups or if you have a hard
time feeling your lats working while doing them.

http://www.powerfultrainingsecrets.com/members/2009-november/content/11-ab-strap-exercises.php


Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com