Subject: Nov 21st - Cable Cross-Over Rows for Middle Back, Standing on a Bench
Today's Powerful Training Secrets update...
Cable Cross-Over Rows for Your Middle Back,
Standing on a Bench
Posted November 21st, 2012
Targeting those middle-back muscles that pull
in the shoulder blades is
tough to do in standard back exercises. This version of the cable row
works in more lateral-pulling tension to force those muscles to work.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
---
Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php