Hello!

I've got today's update to the site ready for you...

One-Arm Bodyweight Tricep Extensions
Posted November 20th, 2010

Hitting the long head of the triceps can be tough to do with
conventional tricep exercises. This one-arm version of the
bodyweight extension targets that long head with deadly tension!
Great stretch, and great results with this one.

http://www.powerfultrainingsecrets.com/members/2010-november/content/10-one-arm-bw-extensions.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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